Katie Schimmelpfenning, RD, LD 
Wondering what to eat for breakfast before a swim meet to swim your fastest? As a swim coach, former Division 1 swimmer, and sports-specialized dietitian, I’ll walk you through exactly what to eat before your next big race to support top performance. We will cover: Why Pre-Race Breakfast Matters Swimmers usually have enough time to … Read more
Are you a swim coach or swimmer looking for St. Patrick’s Day swim workouts? Then you’re in luck! We’re excited to share our top 4 St. Patty’s Day swim workouts tailored for swimmers of all ages, from age group competitors to high school teams, masters swimmers, and even those hitting the pool at the gym … Read more
Check out these 40 healthy snacks for athletes on-the-go. These snacks are great for young athletes, collegiate athletes, and active adults!
What should you eat after swimming to recover faster? Read on for the best meals and snacks to eat after swim practice or a swim meet!
Grab the high protein foods list printable, featuring the top 72 protein-packed whole foods; from lean meats to plant-based options!
Are you looking for the best creatine for swimmers? Then, read on to find out the 4 best creatine monohydrate supplements for swimmers.
Enhance your performance and recovery with the best protein powder for swimmers. Dive into our expert nutrition recommendations!
Discover the best gifts for swimmers with our comprehensive gift guide. We offer a wide range of swimmer gift ideas for all types of swimmers.
Are you searching for the best kickboard for swimming? Read on for our review of the top 10 swimming kickboards!
Dive into improved flexibility and performance with our top 20 best stretches for swimmers. Let’s enhance performance and stretch for success!
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