Fueling shouldn’t feel like a pop quiz
Most parents aren’t “doing it wrong”—you’re missing a few key pieces: timing, enough fuel, and realistic options a teen will actually eat.
When those click, swimmers finish practice strong, bounce back faster, and walk onto the blocks with steady confidence.
That’s the entire point of the Club.
What changes when you join
The Club is your always-there resource for strong practices, quick recovery, and race-day confidence.
Steadier energy in the pool
Quick-reference Snack, Protein, Hydration, and Meet-Day sheets.
Faster recovery
Less 9 p.m. “I’m starving” chaos and next-day drag.
Calmer meet days & confidence for YOU
A plan for before warm-up, between events, and after finals.
Inside the Club
Guides You’ll Actually Use (and Maybe Even Laminate)
Dive into practical swim-specific resources built for real athletes and coaches. From fueling strategies to race-day checklists.
Live Q&A with Katie, RD
Get your questions answered by a registered dietitian. Cover everything from fueling, recovery, hydration, and how to support performance all season long.
Ten-Minute Mini-Courses
Learn evidence-based swim nutrition and performance tips in quick, focused lessons that fit between practices, so you can apply what you learn right away.
DID YOU KNOW
More than half of young athletes are under-fueled, which means slower swims, higher injury risk, and missed potential.
The right fueling plan changes everything.
dive deeper
Take a deeper look at what’s inside the Eat Swim Win Club
Foundations
How much fuel swimmers actually need (and why it’s more than you think)
Timing that fits school → practice → dinner (or late dinner)
Growth spurts, menstrual cycle, and big training blocks—how needs shift
Meet-Day Game Plan
Before warm-up, between events, and post-race routines
What goes in the cooler vs. what to grab at the concession stand
Hotel setups: mini-fridge, microwave, and realistic swaps
Everyday Fueling
Breakfast builders for early mornings (and the “not hungry” teen)
School-day strategies that survive long blocks without a fridge
After-practice recovery that doesn’t ruin dinner
Hydration & Supplements
Electrolytes made simple (how much, when, and why)
Protein powders, creatine, vitamins—what matters for teens and what can wait
Signs of under-fueling vs. “just tired”
Small shifts, big payoff.
PRICING
Eat Swim Win is weight-inclusive and evidence-based.
No fear, shame, or gimmicks—ever.
We care about long-term performance and a healthy relationship with food.
If your athlete needs medical nutrition therapy or eating-disorder care, we’ll point you to specialized support.
founding member
Founding member pricing is only available for the first 50 parents who join!
monthly
annual
Frequently Asked Questions
It’s an online membership built for swim parents of competitive swimmers (ages 11–18). You’ll get access to a library of fueling guides, monthly live Q&As, mini-courses, and checklists — all designed to make swimmer nutrition simple and stress-free.
The Club is group-based, not 1:1 coaching. You’ll get swimmer-specific guidance and the chance to ask Katie questions during monthly Q&As, but it’s not the same as individualized nutrition counseling.
Yes! All strategies include simple swaps and realistic snack/meal ideas swimmers will actually eat — no “perfect diet” required.
Absolutely. Whether your swimmer is chasing state cuts, sectional times, or just trying to get stronger in training, fueling correctly is the foundation for progress.
Nope! The Club focuses on simple, flexible fueling frameworks that fit into family life — no calorie counting or rigid plans required.
No. The Eat Swim Win Club is a membership, not medical nutrition therapy. It’s designed for performance fueling, not clinical care.
Yes! Monthly memberships are flexible, and you’ll keep access for the period you’ve paid. Annual members save money but are committing for a year.
The Club is not designed for medical nutrition therapy or eating disorder treatment. Please seek care from a specialized professional for those needs.
The Club is designed for busy families. You can browse the library or watch replays anytime. Most parents spend just a few minutes a week applying strategies that make a big difference.
