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Simple, evidence-based nutrition guidance for busy swim parents.

I’m a dietitian, swim coach, and former Division-1 swimmer on a mission to help swimmers around the world.

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best breakfast before a swim meet pictured is a photo of breakfast foods with the words eat swim win. com at the bottom of the photo

Best Breakfast Before a Swim Meet

Katie Schimmelpfenning, RD, LD Jun 16, 2025 6 min read

St. Patrick's Day Swim Workouts for all swimmers!

4 St. Patrick’s Day Swim Workouts For Lucky Swimmers

Katie Schimmelpfenning, RD, LD Mar 14, 2024 9 min read

Best Healthy Snacks For athletes pictures is a table of healthy grab and go snack foods.

40 Best Healthy Snacks For Athletes On-The-Go

Katie Schimmelpfenning, RD, LD Mar 8, 2024 10 min read

what to eat after swimming to swim faster! Pictured are healthy post practice snacks.

What To Eat After Swimming To Refuel and Recover

Katie Schimmelpfenning, RD, LD Feb 28, 2024 10 min read

High protein foods list printable pictured are high protein foods on a table such as beans, salmon, steak, and peas.

High Protein Foods List Printable (72 Best Foods)

Katie Schimmelpfenning, RD, LD Feb 18, 2024 10 min read

Creatine for Swimmers- pictured s the top 4 creatine supplements for swimmers in 2023: NOW creatine, Thorne creatine, Biosteel sports creatine, and Klean athlete creatine

Creatine For Swimmers: 4 Best Supplements in 2024

Katie Schimmelpfenning, RD, LD Feb 15, 2024 7 min read