Katie Schimmelpfenning, RD, LD

6 Best Valentine’s Day Swim Workouts

Are you looking for a fun Valentine’s Day Swim workout? Check out these 6 fun and festive workouts great for all swim lovers!

Are you looking for the best foods for swimmers? Check out these 35 foods you should eat for faster swimming!

Click to read the best Christmas swim workouts for club swimmers, masters swimmers, high school swimmers, and even the gym swimmer!

November 13, 2025October 24, 2023 by Katie Schimmelpfenning, RD, LD

Muscle Milk vs Core Power, which is the best ready to drink protein shake? Read on for our taste test, nutrition review, & overall favorite!

Do you want to learn how to become a better swimmer? Check out our 10 simple tips guaranteed to help you swim better and faster!

Read to get the inside scoop on natural food sources of creatine, vegan creatine options, how much creatine to take, the benefits, and more!

Click to read the best Halloween swim workouts for club swimmers, masters swimmers, high school swimmers, and even the gym swimmer!

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master’s swimmers.

The ultimate guide to the best supplements for swimmers! We cover everything from creatine to magnesium to optimize your performance.

Read on to learn why you don’t need supplements to build or gain muscle, key tips for gaining muscle, & whole foods to eat to build muscle!