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Let’s make fueling simple
You want the best for your swimmer, but the food part gets noisy fast.
School runs turn into practice nights, weekends become meets, and somewhere in the shuffle you’re left wondering what to pack, when to serve it, and whether things like protein powder or electrolytes actually matter.
You don’t need another deep dive on the internet. You need clear answers that fit real life!
We make fueling your swimmer simple and realistic
No fads. No rigid rules.
Clear frameworks that fit family life so you can stop second-guessing and your swimmer can show up ready to go.
join the eat swim win club
The Club is your always-there resource for strong practices, quick recovery, and race-day confidence.
Fueling Guides Library
Quick-reference Snack, Protein, Hydration, and Meet-Day sheets.
Monthly Live Q&A
Ask Katie your swimmer-specific questions; replays included.
Mini-Courses, On Demand
Short lessons for practice, meets, and growth phases.
choose your path
For Parents
Guides, mini-courses, and the Eat Swim Win Club built for swim families.
For Teams
Team talks, parent Q&As, and ready-to-use resources for clubs and schools.
Media & Brands
A trusted swim-nutrition voice for interviews, events, and partnerships.
Hey there, I’m Katie
I help swim parents fuel their athletes with confidence, so your swimmer can train harder, recover quicker, and dominate on race day.
At Eat Swim Win, you’ll find guides, courses, and our swim parent membership that make nutrition simple and stress-free, even with busy schedules and picky eaters.
My philosophy? Small, consistent changes create big results: for your swimmer’s performance and your peace of mind.
Ready to take the guesswork out of fueling your swimmer?
