Swim Faster With These Expert Nutrition Tips and Workouts

Welcome to Eat Swim Win!

This is the ultimate source for swimmers looking to dominate and fuel their bodies for success! As a seasoned swim coach, former Division-1 swimmer and sports-specialized Registered Dietitian Nutritionist, I am here to revolutionize how swimmers approach nutrition.

Unlike generic nutrition advice, this blog is specifically crafted for the unique needs of swimmers. Prepare to dive into a world of expert guidance, cutting-edge research, and practical tips. These tips will help you swim faster, recover quicker, and achieve your personal best.

Eat Swim Win exists to bridge the gap between swimming and nutrition. Our mission is to empower swimmers worldwide with the knowledge and tools they need to excel in out of the water.

Check out the blog to learn more!

Here, you will find valuable resources, ranging from swimming tips and fun swim workouts to evidence-based nutrition strategies to optimize your athletic performance. Whether you’re an aspiring competitive swimmer, a seasoned professional, or just starting to dip your toes in the water—this website is for you.