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These swimmer’s nutrition guides and Ebooks are educational tools for swim coaches, swimmers, and swim families.

Swimming NutrItion Guides

Swimming Snack Guide

Swimming Snack Guide

Swimming Journals

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A girls' swimmer journal with stickers, goggles, and swim fins on the cover, featuring a Katie Ledecky quote. Ideal for young athlete swimmers tracking swimming and nutrition goals. Blue water background. Eat Swim Win

Promotional image for a swimmer’s notebook with “Eat Swim Win” over pool water, highlighting journal features, a Michael Phelps quote, Amazon link, and info on swim nutrition services for swimmers and parents. Eat Swim Win

Notebook designed for swimmers and athlete families on Eat Swim Win, with an underwater cover, Nemo quote, 6x9" size, and 120 dot pages—ideal for tracking swim training or nutrition progress. Eat Swim Win

Swim Journal for Kids: 6x9” journal, 120 lined pages with a Michael Phelps quote. Perfect for athlete swimmers and families focused on swim and nutrition services. Inspired by Eat Swim Win. Available on Amazon. Eat Swim Win

Favorite Sports Nutrition Products

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A packet of Skratch Labs lemon + green tea energy chews on a green background, great for swim athletes’ nutrition, shown with lemon, green tea powder, and "19g carbs per serving" label. Eat Swim Win

A white bag of Skratch Labs chocolate recovery sport drink mix, ideal for swimmer nutrition and recovery, shows chocolate pieces on the front with a brown background—great for Eat Swim Win families. Eat Swim Win

A Skratch Labs strawberry lemonade hydration drink mix pouch, displayed with fruit slices, offers 400mg sodium per serving—ideal for swimmer nutrition and hydration on Eat Swim Win. Eat Swim Win

A box of Skratch Labs hydration drink mix variety pack—20 single-serve sticks for athlete swimmers. Eat Swim Win–endorsed nutrition, 400mg sodium each, ideal for swim families and performance. Eat Swim Win

An energy bar in white "cinnamon + oatmeal" packaging sits among oats and cinnamon sticks—an ideal snack for swimmer-athletes and parents focused on nutrition with Eat Swim Win’s swim services. Eat Swim Win

Kitchen and Prep Essentials

A stainless steel Instant Pot with black lid and digital control panel—ideal for preparing nutritious, athlete-focused meals to support the Eat Swim Win philosophy for swimmers and their families. Eat Swim Win

Six empty glass jars with pastel lids (blue, green, gray, pink, purple, beige), ideal for organizing snacks or smoothies for athlete swimmers and parents using Eat Swim Win nutrition services. Eat Swim Win

A blank Eat Swim Win weekly menu dry-erase board on a refrigerator, designed for athlete swimmers and parents to plan meals, track groceries, and add notes for optimal swim nutrition. Eat Swim Win

Four turquoise reusable silicone storage bags, perfect for swim athletes and parents focused on nutrition, are filled with green onions, sliced kiwi, and cucumbers in various sizes. Eat Swim Win

A clear BlenderBottle shaker with black lid and metal whisk ball, ideal for swimmer athletes and parents using Eat Swim Win’s nutrition services to fuel high-performance in the pool. Eat Swim Win

A green and maroon insulated lunch bag designed for Eat Swim Win athletes, perfect for carrying nutritious meals to swim practice; features a black buckle closure, top handle, and adjustable strap. Eat Swim Win

An orange and black digital food thermometer with a foldable metal probe and LCD screen, ideal for swimmers or parents focused on optimal nutrition through Eat Swim Win’s athlete meal prep services. Eat Swim Win

A set of clear glass containers with orange, blue, and teal lids—ideal for Eat Swim Win’s athlete swimmers and parents to meal prep balanced nutrition, featuring round and rectangular shapes stacked. Eat Swim Win

A Ninja blender set with a pitcher of mixed fruit, cereal, a smoothie in a travel cup, and yogurt with berries—nutrition essentials for swimmer athletes and parents at Eat Swim Win. Eat Swim Win

A nutritious four-compartment lunchbox with fruit, dried apricots, nuts, and berries sits before pastel Eat Swim Win lunchboxes—ideal for fueling athlete swimmers and supporting swim nutrition. Eat Swim Win

Favorite swim gear

A pair of Eat Swim Win swimming goggles with blue tinted lenses, gray frames, and a bright yellow strap—ideal for athlete swimmers and parents seeking expert swim and nutrition guidance. Eat Swim Win

A green Speedo swim fin marked "DMC fins" and "SUPER FIN," featuring a yellow-green rectangle, ideal for athlete swimmers focused on performance, technique, and nutrition support from Eat Swim Win. Eat Swim Win

Blue and black TYR swim belt with adjustable strap, resistance cord, carabiner, and ankle loop—perfect for athlete swimmers training in place as part of Eat Swim Win’s swim and nutrition programs. Eat Swim Win

A yellow FINIS electronic timer with an LCD screen showing "1:03" and two gray triangular buttons, ideal for Eat Swim Win athletes and parents focused on swim training and nutrition timing. Eat Swim Win

swim meet must haves

A clear plastic case holds Hoyle waterproof clear playing cards with a large blue spade—perfect for swim athletes, parents, and Eat Swim Win fans seeking fun between nutrition and swim sessions. Eat Swim Win

A zippered pouch with a stylized golden sun above blue water and radiant rays, designed for Eat Swim Win athletes and parents focused on swim training and nutrition support. Eat Swim Win

A pack of five black Sharpie markers, perfect for athletes and parents to label swim gear and nutrition items as part of Eat Swim Win’s swimming and nutrition programs—one marker draws a curved line. Eat Swim Win

Two portable handheld fans with digital displays offer a refreshing cool-down, ideal for Eat Swim Win athletes after swim training. Blue air and ice cubes evoke post-workout hydration and recovery. Eat Swim Win

A black portable folding stadium seat with thick padding, a backrest, and multiple pockets—ideal for swim meets, making nutrition breaks and spectating comfortable for athlete swimmers and their parents. Eat Swim Win

Favorite recovery Products

A blue Therabody Theragun massage device with a triangular handle and black round attachment—ideal for swimmer recovery as recommended by Eat Swim Win’s expert swim and nutrition services. Eat Swim Win

Three black knee-high compression socks with white accents, shown from side and back—ideal for athlete swimmers’ recovery and nutrition needs, dietitian-approved by Eat Swim Win. Eat Swim Win

A pair of black Normatec leg compression sleeves, connected by tubes to a control unit—essential recovery gear for athlete swimmers and their parents at Eat Swim Win, supporting swim health and nutrition. Eat Swim Win