What To Eat Before Swim Practice (20 pre-swim snack ideas!)
Discover the importance of eating before swim practice to optimize your performance. Explore 10 shelf-stable, grab-and-go snack ideas that provide energy for swimmers.
Katie Schimmelpfenning, RD, LD
Do You Sweat When You Swim?
Click to learn the science behind sweating, how much swimmers sweat, and the factors that can impact how much you sweat while swimming!
Ultimate Hydration Guide For Swimmers
Proper hydration is essential for swimmers to perform at their best. Dive into our expert guide on hydration for swimmers to learn more.
Sweat Rate Calculator
Use our free sweat rate calculator to determine how much fluids you should drink during practice and competitions!
6 Foods To Avoid Before Swimming
Avoid these 6 foods before swimming to prevent cramping, bloating, and abdominal pain. Click to see what to not to eat before swimming!
Waikiki Roughwater Swim (Secret Tips!)
Click to learn the best nutrition and hydration tips for the Waikiki Rough Water Swim. Read our race tips and where to eat after the race!
The Best Open Water Swimming Nutrition Guide
Read to learn the best nutrition strategies to optimize your open-water swimming! Learn how much carbs and fluids you need to swim your best.
