Katie Schimmelpfenning, RD, LD

Pre-Swim Carbohydrate Calculator

Boost swim performance with the Pre-Swim Carbohydrate Calculator. Find out how much carbs to eat before swim practice or a meet. Fuel to win!

Wondering what to wear for swimming lessons? Discover the essential swimwear and gear to pack for a fun and successful learning experience.

Strawberry milk vs chocolate milk: which is best? Read to learn about the nutrition, taste, and controversy surrounding both flavored milks!

The ultimate showdown: Gatorade vs. Vitaminwater. Uncover the differences in ingredients, nutritional benefits, and suitability for athletes.

Looking for advice for athletes? This comprehensive guide offers 25 tips to help you become a better athlete.

Sign-up for the North Shore Swim Series for open-water fun! Discover how to train and get valuable tips to optimize your performance.

Should athletes consume caffeine to improve athletic performance? Read along to learn the pros and cons of caffeine for athletes.

We introduce the Caffeine Calculator, a powerful tool designed specifically for athletes to optimize their performance.

Read for tips on iron-rich foods for athletes! Learn how to boost iron absorption and create iron-rich meals to optimize sports performance.

Is beetroot juice for anemia an evidence based solution? Check out our blog post to learn more about the many benefits of beetroot juice.