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Mindset

Develop the mental game to swim faster. Expert tips on SMART goals for swimmers, athlete mindset strategies, and inspiration to reach your potential

10 Tips To Become a Better Swimmer

October 20, 2023 by Katie Schimmelpfenning, RD, LD
Read our 10 tips to become a better swimmer crafted by a swim coach. Pictured is a lap swimming pool.

Do you want to learn how to become a better swimmer? Check out our 10 simple tips guaranteed to help you swim better and faster!

Categories Mindset, Training Leave a comment

60 Best Inspiring Quotes From Female Athletes 

September 19, 2023 by Katie Schimmelpfenning, RD, LD
60 Best Inspiring Quotes From Female Athletes. Pictured is a female runner running up a hill.

Check out these 60 inspirational famous female athlete quotes to motivate your next workout or competition!

Categories Mindset Leave a comment

SMART Goals For Swimmers: The Secret To Success

June 18, 2023 by Katie Schimmelpfenning, RD, LD
SMART Goals For Swimmers. Pictured are 6 colorful sticky notes lines up, the first one says "Set SMART" goals.

Unlock your swimming potential with SMART goals for swimmers! Discover the power of setting goals to swim faster and achieve your best times.

Categories Mindset Leave a comment

Advice For Athletes: 25 Tips To Become Better

June 2, 2023 by Katie Schimmelpfenning, RD, LD
Advice for athletes: 25 tips to become better. Pictures are 5 people running into the distance.

Looking for advice for athletes? This comprehensive guide offers 25 tips to help you become a better athlete.

Categories Mindset, Nutrition, Training Leave a comment
White text on black reads "Eat Swim Win," reflecting the Eat Swim Win site for athlete swimmers and parents, with a stopwatch and lightning bolt beside "EAT" symbolizing nutrition and performance. Eat Swim Win

Offering guides, courses, and the Eat Swim Win Club, to help make swim fueling easy so your athlete has the energy, recovery, and confidence to perform their best.

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