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Eat To Compete: 5-Step Nutrition Plan For Scholarship Swimmers

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Races & Places

Get insider tips for open-water swim races and events. Find race guides, fueling strategies, and training advice for your next swimming competition.

North Shore Swim Series: Why You Should Sign-Up

May 30, 2023 by Katie Schimmelpfenning, RD, LD
North Shore Swim Series: Why You Should Sign-up! Written over a photo of Pipeline beach on the North Shore of Oahu.

Sign-up for the North Shore Swim Series for open-water fun! Discover how to train and get valuable tips to optimize your performance.

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Waikiki Roughwater Swim (Secret Tips!)

April 21, 2023 by Katie Schimmelpfenning, RD, LD
Waikiki Roughwater Swim secret tips by eatswimwin.com. Picture are swimmers swimming in the ocean at the start of the 2018 waikiki roughwater swim.

Click to learn the best nutrition and hydration tips for the Waikiki Rough Water Swim. Read our race tips and where to eat after the race!

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White text on black reads "Eat Swim Win," reflecting the Eat Swim Win site for athlete swimmers and parents, with a stopwatch and lightning bolt beside "EAT" symbolizing nutrition and performance. Eat Swim Win

Offering guides, courses, and the Eat Swim Win Club, to help make swim fueling easy so your athlete has the energy, recovery, and confidence to perform their best.

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