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Eat To Compete: 5-Step Nutrition Plan For Scholarship Swimmers

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Training

Swim training tips from a former D1 swimmer and coach. Find workouts, stretches, meet prep guides, swimming terminology, and expert advice to swim faster

What to Wear for Swimming Lessons (15 things to pack)

June 4, 2023 by Katie Schimmelpfenning, RD, LD
What to wear for swimming lessons (15 things to pack), in this photo is a group of kids holding on to the wall practice their freestyle stroke during a swim lesson.

Wondering what to wear for swimming lessons? Discover the essential swimwear and gear to pack for a fun and successful learning experience.

Categories Training Leave a comment

Advice For Athletes: 25 Tips To Become Better

June 2, 2023 by Katie Schimmelpfenning, RD, LD
Advice for athletes: 25 tips to become better. Pictures are 5 people running into the distance.

Looking for advice for athletes? This comprehensive guide offers 25 tips to help you become a better athlete.

Categories Mindset, Nutrition, Training Leave a comment

Do You Sweat When You Swim?

May 3, 2023 by Katie Schimmelpfenning, RD, LD
Do you sweat when you swim? Article by eatswimwin.com. Pictured is a man swimming in the ocean.

Click to learn the science behind sweating, how much swimmers sweat, and the factors that can impact how much you sweat while swimming!

Categories Training Leave a comment
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White text on black reads "Eat Swim Win," reflecting the Eat Swim Win site for athlete swimmers and parents, with a stopwatch and lightning bolt beside "EAT" symbolizing nutrition and performance. Eat Swim Win

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