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Simple, evidence-based nutrition guidance for busy swim parents.

I’m a dietitian, swim coach, and former Division-1 swimmer on a mission to help swimmers around the world.

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Ultimate hydration guide for swimmers by eatswimwin.com. Pictured are 4 different colored sports drinks in an ice bucket.

Ultimate Hydration Guide For Swimmers

Katie Schimmelpfenning, RD, LD May 3, 2023 7 min read

Sweat rate calculator by eatswimwin.com. This post includes an interactive calculator tool. Pictured is a female athlete sweating.

Sweat Rate Calculator

Katie Schimmelpfenning, RD, LD May 2, 2023 5 min read

Six foods to avoid before swimming by eatswimwin.com. In the background is a swimmer taking a breath while swimming freestyle in a lap pool.

6 Foods To Avoid Before Swimming

Katie Schimmelpfenning, RD, LD Apr 25, 2023 5 min read

Waikiki Roughwater Swim secret tips by eatswimwin.com. Picture are swimmers swimming in the ocean at the start of the 2018 waikiki roughwater swim.

Waikiki Roughwater Swim (Secret Tips!)

Katie Schimmelpfenning, RD, LD Apr 21, 2023 7 min read

The best open water swimming nutrition guide by eatswimwin.com. Pictured is an open water swimmer swimming in the ocean.

The Best Open Water Swimming Nutrition Guide

Katie Schimmelpfenning, RD, LD Apr 21, 2023 8 min read