Do You Sweat When You Swim?
Click to learn the science behind sweating, how much swimmers sweat, and the factors that can impact how much you sweat while swimming!
Do You Sweat When You Swim? Read More >>
Ultimate Hydration Guide For Swimmers
Proper hydration is essential for swimmers to perform at their best. Dive into our expert guide on hydration for swimmers to learn more.
Ultimate Hydration Guide For Swimmers Read More >>
Sweat Rate Calculator
Use our free sweat rate calculator to determine how much fluids you should drink during practice and competitions!
Sweat Rate Calculator Read More >>
6 Foods To Avoid Before Swimming
Avoid these 6 foods before swimming to prevent cramping, bloating, and abdominal pain. Click to see what to not to eat before swimming!
6 Foods To Avoid Before Swimming Read More >>
Waikiki Roughwater Swim (Secret Tips!)
Click to learn the best nutrition and hydration tips for the Waikiki Rough Water Swim. Read our race tips and where to eat after the race!
Waikiki Roughwater Swim (Secret Tips!) Read More >>
The Best Open Water Swimming Nutrition Guide
Read to learn the best nutrition strategies to optimize your open-water swimming! Learn how much carbs and fluids you need to swim your best.
The Best Open Water Swimming Nutrition Guide Read More >>