Avoid these 6 foods before swimming to prevent cramping, bloating, and abdominal pain. Click to see what to not to eat before swimming!
Click to learn the best nutrition and hydration tips for the Waikiki Rough Water Swim. Read our race tips and where to eat after the race!
Read to learn the best nutrition strategies to optimize your open-water swimming! Learn how much carbs and fluids you need to swim your best.