Blog - Page 2 of 5 - Eat Swim Win

35 Best Foods For Swimmers

By Katie Schimmelpfenning, RD, LD / 12 minutes of reading / February 2, 2024

Are you looking for the best foods for swimmers? Check out these 35 foods you should eat for faster swimming!

By Katie Schimmelpfenning, RD, LD / 10 minutes of reading / December 15, 2023

Click to read the best Christmas swim workouts for club swimmers, masters swimmers, high school swimmers, and even the gym swimmer!

By Katie Schimmelpfenning, RD, LD / 9 minutes of reading / October 24, 2023

Muscle Milk vs Core Power, which is the best ready to drink protein shake? Read on for our taste test, nutrition review, & overall favorite!

By Katie Schimmelpfenning, RD, LD / 8 minutes of reading / October 20, 2023

Do you want to learn how to become a better swimmer? Check out our 10 simple tips guaranteed to help you swim better and faster!

By Katie Schimmelpfenning, RD, LD / 8 minutes of reading / October 19, 2023

Read to get the inside scoop on natural food sources of creatine, vegan creatine options, how much creatine to take, the benefits, and more!

By Katie Schimmelpfenning, RD, LD / 8 minutes of reading / October 11, 2023

Click to read the best Halloween swim workouts for club swimmers, masters swimmers, high school swimmers, and even the gym swimmer!

By Katie Schimmelpfenning, RD, LD / 8 minutes of reading / October 10, 2023

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master’s swimmers.

By Katie Schimmelpfenning, RD, LD / 11 minutes of reading / October 6, 2023

The ultimate guide to the best supplements for swimmers! We cover everything from creatine to magnesium to optimize your performance.

By Katie Schimmelpfenning, RD, LD / 8 minutes of reading / September 26, 2023

Read on to learn why you don’t need supplements to build or gain muscle, key tips for gaining muscle, & whole foods to eat to build muscle!

By Katie Schimmelpfenning, RD, LD / 3 minutes of reading / September 26, 2023

Try out our interactive protein calculator for athletes to learn how much protein you should aim to eat per day!